Carbohydrate is your high-energy fuel for endurance events. It will help you go faster and further. Unfortunately, you only have a limited amount of carbohydrate stored in your body and it is fully depleted after less than two hours of cycling. Carbohydrate re-fueling will substantially extend your endurance by providing the extra energy you need. You’ll enjoy the event more and feel stronger, particularly later on. You can consume energy bars, gels and drinks for carbohydrate.
More detailed Nutrition Guide provided to each participant of l’Etape87
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